WOD – 21/08/22
August 14, 2022
Warm Up – See White Board/Coach
WOD – For Time:
10 Push Ups
20 Air Squats
10 Push Ups
20 Air Squats
30 Lunges
10 Push Ups
20 Air Squats
30 Lunges
40 Burpees
10 Push Ups
20 Air Squats
30 Lunges
40 Burpees
50 Cal Row