WOD – 21/03/23
March 21, 2023
Warm Up – See White Board/Coach
Clean Capacity:
8 Rounds
0:20 on/0:20 off AMRAP Power Cleans @ 70% of Max
*Performed in singles.
WOD – QF Test 3-ish:
5 Rounds For Time
5 Burpee Box Jump Over’s (24/30”)
1 Clean And Jerk 80/55kg
*Add 1 Clean and Jerk Every Round.
Time Cap: 10 Minutes