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WOD – 21/03/23

Warm Up – See White Board/Coach

Clean Capacity:
8 Rounds
0:20 on/0:20 off AMRAP Power Cleans @ 70% of Max
*Performed in singles.

WOD – QF Test 3-ish:
5 Rounds For Time
5 Burpee Box Jump Over’s (24/30”)
1 Clean And Jerk 80/55kg

*Add 1 Clean and Jerk Every Round.

Time Cap: 10 Minutes

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