WOD – 21/01/23

Warm Up – See White Board/Coach

Core – 3 Rounds:
0:30 Deadhang
10 Russian Twists
15 Sit Ups

WOD – E2MOM – 20 Minutes:
5 Deadlifts 70/50kg
100m DB Suitcase Carry (Change Sides After 50m)
30 Double Under’s