WOD – 20/11/22
November 17, 2022
Warm Up – See White Board/Coach
WOD
10 Rounds For Time
12/10 Cal Echo Bike
12/10 Cal Row
100m Sprint
-Rest 60 secs b/t sets-
Time Cap – 40 Mins
Warm Up – See White Board/Coach
WOD
10 Rounds For Time
12/10 Cal Echo Bike
12/10 Cal Row
100m Sprint
-Rest 60 secs b/t sets-
Time Cap – 40 Mins