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WOD – 20/10/22

Warm Up – See White Board/Coach

0:00 – 15:00:
1RM Clean
(Make note ready for new cycle starting w/c 23rd)

WOD – 5 Rounds for Time:
35 Double Under’s
6 Double Dumbbell Hang Snatches 2 x 15/22.5kg
5 Devil’s Press 2 x 15/22.5kg
4 Double Dumbbell Squat Clean 2 x 15/22.5kg

Time Cap: 20 mins

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