WOD – 20/10/22
October 16, 2022
Warm Up – See White Board/Coach
0:00 – 15:00:
1RM Clean
(Make note ready for new cycle starting w/c 23rd)
WOD – 5 Rounds for Time:
35 Double Under’s
6 Double Dumbbell Hang Snatches 2 x 15/22.5kg
5 Devil’s Press 2 x 15/22.5kg
4 Double Dumbbell Squat Clean 2 x 15/22.5kg
Time Cap: 20 mins