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WOD – 20/08/22

Warm Up – See White Board/Coach

Strength – EMOM x 9 Mins:
40 seconds on/20 seconds off
Kick Through
Wall Ball Plank Hold
Hollow Hold

WOD – For Time:
15 Bike Cals
15 Thrusters @ 35kg/20kg
X 2 Rounds

Rest 1 minute

15 Bike Cals
15 Devil Press 1 x 22.5kg/15kg
X 2 Rounds

Rest 1 minute

15 Bike Cals
15 DB Lunge 1 x 22.5kg/15kg
X 2 Rounds

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