WOD – 20/08/22
August 14, 2022
Warm Up – See White Board/Coach
Strength – EMOM x 9 Mins:
40 seconds on/20 seconds off
Kick Through
Wall Ball Plank Hold
Hollow Hold
WOD – For Time:
15 Bike Cals
15 Thrusters @ 35kg/20kg
X 2 Rounds
Rest 1 minute
15 Bike Cals
15 Devil Press 1 x 22.5kg/15kg
X 2 Rounds
Rest 1 minute
15 Bike Cals
15 DB Lunge 1 x 22.5kg/15kg
X 2 Rounds