WOD – 20/03/23
March 21, 2023
Warm Up – See White Board/Coach
Strength:
Going every 2:00:
5 Sets: 3 Deadlift’s @ 80% of 1RM
WOD – QF Test 4-ish:
AMRAP20
1000m Row
50 Abmat Sit Up’s
500m Row
25 Toes To Bar
Warm Up – See White Board/Coach
Strength:
Going every 2:00:
5 Sets: 3 Deadlift’s @ 80% of 1RM
WOD – QF Test 4-ish:
AMRAP20
1000m Row
50 Abmat Sit Up’s
500m Row
25 Toes To Bar