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WOD – 27/03/23

Warm Up – See White Board/Coach

Strength:
Going every 2:00:
5 Sets: 2 Deadlift’s @ 85% of 1RM

WOD – QF Test 5-ish:
21 Deadlifts (100/70kg)
21 Chest To Bar Pull Ups
15 Deadlifts (100/70kg)
15 Bar Muscle Ups
9 Deadlifts (100/70kg)
9 Rope climbs (OR Scale: 9 Strict Pull Up’s)

Time Cap: 15 Minutes

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