WOD – 20/02/23
February 21, 2023
Warm Up – See White Board/Coach
Barbell cycling under fatigue:
Every 1:30 x 8:
100m Run
5 Power Clean & Jerk’s – Use lightweight that can be cycled smoothly for 5 Touch and Go reps but an increase of +2.5kg from week 1.
WOD – EMOM 16 (4 Round’s):
Minute 1: 10 Kettlebell Swings (24/16kg) + Max Wall Walks
Minute 2: 10 Chest to Bar Pull Up’s + Max Bar Facing Burpee’s
Minute 3: Max Thruster’s (40/30kg)
Minute 4: Rest