WOD – 20/01/23
January 17, 2023
Warm Up – See White Board/Coach
Team WOD – In Teams of 2:
10 Burpee BMU
20 Thrusters 50/35kg
30 FR Lunges 50/35kg
40 Toes To Bar
50 STOH 50/35kg
60 Hang Power Cleans 50/35kg
70 KB Swings 32/24kg
80 Wall Balls 9/6kg
Run 400m Together with Wall Ball