WOD – 19/11/22

Warm Up – See White Board/Coach

WOD
3 Sets
2 Rounds
30ft Front Rack Walking Lunge (2×22.5/15kg)
50 Double Under’s
3 Wall Walks
50 Double Under’s

-Rest 3:00 b/t sets-
Time cap each set – 6 Mins

Score: Time for each set