WOD – 19/10/22
October 16, 2022
Warm Up – See White Board/Coach
WOD:
For Time:
Working 2:30 minutes on / 2:30 minutes off.
10ft-10ft-10ft Shuttle Run
5-5-5 Burpees
-into-
Max Calorie Row in remaining time until 100/80 total calories are attained