WOD – 19/08/22

Warm Up – See White Board/Coach

Team WOD – For Time:

Part A x 1 Round:
30 Clean & Jerks 60kg/40kg
20 Bar Muscle Ups

Part B x 2 Rounds:
20 Clean & Jerks 70kg/50kg
20 burpee box over 48″/40″

Part C x 3 Rounds:
10 Clean & Jerks 80kg/55kg
20 T2B

Rest 1 minute between rounds