WOD – 19/08/22
August 14, 2022
Warm Up – See White Board/Coach
Team WOD – For Time:
Part A x 1 Round:
30 Clean & Jerks 60kg/40kg
20 Bar Muscle Ups
Part B x 2 Rounds:
20 Clean & Jerks 70kg/50kg
20 burpee box over 48″/40″
Part C x 3 Rounds:
10 Clean & Jerks 80kg/55kg
20 T2B
Rest 1 minute between rounds