WOD – 19/03/23
March 13, 2023
Warm Up – See White Board/Coach
WOD:
In pairs
Row Erg
1:00 on / 1:00 off for Max cals – Alternating with partner for 8 rounds.
*During the 1:00 off you must complete a 50M Farmers Carry.
Echo Bike
1:00 on / 1:00 off for Max cals – Alternating with partner for 8 rounds.
*During the 1:00 off you must complete a 50M Front Rack Carry.
Ski Erg
1:00 on / 1:00 off for Max cals – Alternating with partner for 8 rounds.
*During the 1:00 off you must complete a 50M Overhead Carry