Top

WOD – 19/03/23

Warm Up – See White Board/Coach

WOD:
In pairs
Row Erg
1:00 on / 1:00 off for Max cals – Alternating with partner for 8 rounds.
*During the 1:00 off you must complete a 50M Farmers Carry.

Echo Bike
1:00 on / 1:00 off for Max cals – Alternating with partner for 8 rounds.
*During the 1:00 off you must complete a 50M Front Rack Carry.

Ski Erg
1:00 on / 1:00 off for Max cals – Alternating with partner for 8 rounds.
*During the 1:00 off you must complete a 50M Overhead Carry

Share