WOD – 19/02/23

Warm Up – See White Board/Coach

WOD:
Tabata (20 on/10 rest)
8 sets Max Calorie Echo Bike
1:00 rest
8 Sets Max DB Floor Press (2×22.5/15kg)
-1:00 rest-

8 sets Max Burpee’s
-1:00 rest-

8 sets Max DB Bent Over Row’s (2×22.5/15kg)
-1:00 rest-

8 sets L-Sit/Dead Hang