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WOD – 19/01/23

Warm Up – See White Board/Coach

0:00 – 5:00 – Strict Pull Up’s:
Going every 0:30 x 10:
Perform 2 Reps at last weeks resistance/weight.

WOD – Open 18.2:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
2×22.5kg/15kg

Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a

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