WOD – 18/11/22
November 17, 2022
Warm Up – See White Board/Coach
Team WOD – “Kelly” and her Partner:
5 Rounds for time:
400m Sync Run
60 Wall Balls (Split)
60 Box Jumps (Split)
Time Cap – 40 Mins
Warm Up – See White Board/Coach
Team WOD – “Kelly” and her Partner:
5 Rounds for time:
400m Sync Run
60 Wall Balls (Split)
60 Box Jumps (Split)
Time Cap – 40 Mins