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WOD – 18/10/22

Warm Up – See White Board/Coach

EMOM 6
Min 1 – 30 second Dead Hang
Min 2 – 30 second Hollow Hold

WOD:
Every 10:00 x 3
16/14 Calorie Echo Bike
25 Wall Balls 6/9kg
12/10 Calorie Echo Bike
20 Wall Balls 6/9kg
8/6 Calorie Echo Bike
15 Wall Balls 6/9kg

* Score = time for Part A, B & C

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