WOD – 18/10/22
October 16, 2022
Warm Up – See White Board/Coach
EMOM 6
Min 1 – 30 second Dead Hang
Min 2 – 30 second Hollow Hold
WOD:
Every 10:00 x 3
16/14 Calorie Echo Bike
25 Wall Balls 6/9kg
12/10 Calorie Echo Bike
20 Wall Balls 6/9kg
8/6 Calorie Echo Bike
15 Wall Balls 6/9kg
* Score = time for Part A, B & C