WOD – 18/09/22 – ‘Sunday Funday’
September 12, 2022
Warm Up – See White Board/Coach
WOD – AMRAP 25:
400m Run
400m Row
10 Down Up’s
15 Sit Up’s
20 Air Squats
Warm Up – See White Board/Coach
WOD – AMRAP 25:
400m Run
400m Row
10 Down Up’s
15 Sit Up’s
20 Air Squats