WOD – 18/08/22
August 14, 2022
Warm Up – See White Board/Coach
Skill – 8 Minute Session:
Choose a gymnastic movement and work on progress and tekkers
WOD – For Time:
25/20/15/10/5
Hang snatch 40kg/30kg
OHS
HSPU’s
Wall Balls 9kg/6kg