WOD – 18/03/23
March 13, 2023
Warm Up – See White Board/Coach
WOD:
50-40-30-20-10-10-20-30-40-50
Cal Row
Perform 10 Thrusters (35/25kg) between each set
Warm Up – See White Board/Coach
WOD:
50-40-30-20-10-10-20-30-40-50
Cal Row
Perform 10 Thrusters (35/25kg) between each set