WOD – 18/02/23

Warm Up – See White Board/Coach

Team WOD – In Teams of 2:
AMRAP 10:
30 Synchro Abmat Sit Up’s
10 STOH (42.5/30kg)
-rest 2:00-

AMRAP 10:
20 Toes To Bar (Split)
20 Front Squats (42.5/30kg)
-rest 2:00-

AMRAP 10
10 Synchro Bar Facing Burpee’s
30 Hang Clean’s (42.5/30kg)

Score – Total Round’s + Reps for A,B,C.