WOD – 18/01/23

Warm Up – See White Board/Coach

WOD “Forrest Jump” – For Time:
1km Run
15 Burpee Pull Up’s
30 Box Jump Overs With a Step Down (24/20”)
100 Double Under’s
30 Box Jump Overs With a Step Down (24/20”)
15 Burpee Pull Up’s
1km Run

Time Cap: 35 Minutes