WOD – 17/11/22

Warm Up – See White Board/Coach

Strength:
0:00 – 15:00:
Push Press
– Establish a 4RM Push Press for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of the original 4RM.

WOD – 10 Rounds for time:
6 DB Devil’s Thruster (1 x 22.5/15kg)
40m Farmers Carry (2 x 22.5/15kg)
2 Strict HSPU

Time cap – 20 Mins