WOD – 17/10/22

Warm Up – See White Board/Coach

0:00 – 15:00
1RM Push Press
(Make note ready for new cycle starting w/c 23rd)

WOD – 3 sets:
21/16 Calorie Row
15 Pull-ups
9 American Kettlebell Swings 16/24kg
-rest 2:00 between sets-