WOD – 17/09/22 – ‘LYDIA’

Warm Up – See White Board/Coach

In teams of 3 x 9 Rounds:
22 Cal Bike
7 Deadlifts @ 50/75kg
13 Sandbag over shoulder 30/50kg

Cash Out:
201m Walk as a team with the sandbag
*Sandbag cannot touch the floor – swap over carrying the bag as needed

Split reps as required but note:
The sandbag may not touch the floor during the workout apart from completing the Sandbag over the shoulder.
The sandbag must be held by one person of the team at all times during the other movements