WOD – 17/08/22
August 14, 2022
Warm Up – See White Board/Coach
WOD – Every 5 mins x 6 alternate between:
4 min working window 1 min rest each round
Part A:
200m Run
400m/500m Row
AMRAP DU’s
Part B:
200m Run
25/30 Cal Bike
AMRAP Burpees
Score = DU’s + Burpees