WOD – 17/08/22

Warm Up – See White Board/Coach

WOD – Every 5 mins x 6 alternate between:
4 min working window 1 min rest each round

Part A:
200m Run
400m/500m Row
AMRAP DU’s

Part B:
200m Run
25/30 Cal Bike
AMRAP Burpees
Score = DU’s + Burpees