WOD – 17/03/23

Warm Up – See White Board/Coach

Team WOD:

20 Cal Echo Bike
10 Rounds of ‘The Chief’
20 Box Jump Overs (Alt Singles With Partner) (20”)

40 Cal Echo Bike
8 Rounds of ‘The Chief’
40 Box Jump Overs

60 Cal Echo Bike
6 Rounds of ‘The Chief’
60 Box Jump Overs

80 Cal Echo Bike
4 Rounds of ‘The Chief’
80 Box Jump Overs

100 Cal Echo Bike
2 Rounds of ‘The Chief’
100 Box Jump Overs

Time Cap – 35 Minutes

‘The Chief’ – 3 Power Cleans, 6 Push Up’s, 9 Air Squats (60/42.5kg)