WOD – 17/03/23
March 13, 2023
Warm Up – See White Board/Coach
Team WOD:
20 Cal Echo Bike
10 Rounds of ‘The Chief’
20 Box Jump Overs (Alt Singles With Partner) (20”)
40 Cal Echo Bike
8 Rounds of ‘The Chief’
40 Box Jump Overs
60 Cal Echo Bike
6 Rounds of ‘The Chief’
60 Box Jump Overs
80 Cal Echo Bike
4 Rounds of ‘The Chief’
80 Box Jump Overs
100 Cal Echo Bike
2 Rounds of ‘The Chief’
100 Box Jump Overs
Time Cap – 35 Minutes
‘The Chief’ – 3 Power Cleans, 6 Push Up’s, 9 Air Squats (60/42.5kg)