WOD – 17/01/23
January 17, 2023
Warm Up – See White Board/Coach
WOD
20 Rounds:
5 Double Lateral Hops Over Bar
3 Thrusters 50/35kg
1 Wall Walk
…
Cash Out: 2000/1600m Row
Time Cap: 35 Minutes
Warm Up – See White Board/Coach
WOD
20 Rounds:
5 Double Lateral Hops Over Bar
3 Thrusters 50/35kg
1 Wall Walk
…
Cash Out: 2000/1600m Row
Time Cap: 35 Minutes