WOD – 16/11/22
November 17, 2022
Warm Up – See White Board/Coach
WOD – Burpee’in Hell:
Working 1:00 on 1:00 off for 32 minutes
1. Max Burpees to reach
2. Max Burpee DB Deadlifts (2 x 22.5/15kg)
3. Max Burpee Over DB’s
4. Max Burpee Box Jumps (24/20”)
Score – Total Reps