WOD – 16/10/22 – ‘SUNDAY FUNDAY’
October 10, 2022
Warm Up – See White Board/Coach
SUNDAY FUNDAY – 3 Rounds for Time:
200m Run
15 Back Squats (40/25kg)
10 Burpees
15 Box Jumps (24/20″)
10 Burpees
15 Situps
10 Burpees
200m Run
*Rest 1:00 after each round
*Time Cap = 40 minutes