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WOD – 16/10/22 – ‘SUNDAY FUNDAY’

Warm Up – See White Board/Coach

SUNDAY FUNDAY – 3 Rounds for Time:
200m Run
15 Back Squats (40/25kg)
10 Burpees
15 Box Jumps (24/20″)
10 Burpees
15 Situps
10 Burpees
200m Run

*Rest 1:00 after each round

*Time Cap = 40 minutes

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