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WOD – 16/09/22 – ‘SKIPPY’

Warm Up – See White Board/Coach

0:00-25:00 In teams of 2 for time:
30 Complex @ 40/60kg
30 Pull Up’s
100 Double Unders
20 Complex @ 40/60kg
20 Chest to Bar Pull Up’s
200 Double Unders
10 Complex @ 40/60kg
10 Bar Muscle Up’s
300 Double Unders

*1 Complex = 1 Power Clean x 1 Hang Clean x 1 Push Press

25:00-30:00 Rest

30:00-35:00 Build to a max:
1 Clean & Jerk
1 Thruster

Score:
Part A = Time
Part B = Max combined total

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