WOD – 16/08/22

Warm Up – See White Board/Coach

Strength – Strict Press:
5 x 1 @ 60%
4 x 1 @ 65%
3 x 1 @ 70
2 x 1 @ 75
1 x 1 @ 80
1 x 1 @ 85
1 x 1 @ 90

Skill – Push Jerk 6 mins:
30 seconds on/ 30 seconds off
(Drop the weight and practise cycling the bar)

WOD – DB DT – 5 Rounds For Time:
12 Deadlifts
9 Hang Cleans
6 STOH

2 X 22.5/15kg