WOD – 16/03/23
March 13, 2023
Warm Up – See White Board/Coach
Strength – Test Week:
10:00 to find 1RM Front Squat
WOD – AMRAP 15:
10-20-30-40-50…
DU’s
1-2-3-4-5…
Hang Power Clean + STOH (35/25kg)
Warm Up – See White Board/Coach
Strength – Test Week:
10:00 to find 1RM Front Squat
WOD – AMRAP 15:
10-20-30-40-50…
DU’s
1-2-3-4-5…
Hang Power Clean + STOH (35/25kg)