WOD – 16/01/23

Warm Up – See White Board/Coach

WOD – AMRAP 6 – A:
10 Cal Row
20 Power Cleans 50/35kg
30 Air Squats

Rest 2:00 then..

AMRAP 6 – B:
100m Run
20 Push Press 50/35kg
30 Alt Lunges

Rest 2:00 then back to A and repeat.

Score = Rounds + Reps