WOD – 15/11/22
November 17, 2022
Warm Up – See White Board/Coach
Strength:
00:00 – 15:00:
Back Squat
– Establish a 4RM Back Squat for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of the original 4RM.
WOD – 15 min AMRAP:
15/12 Cal Echo Bike
9 Strict Pull Ups
6 DB Hang Cleans (2 x 22.5/15kg)
Row option: 25/20 Cal