WOD – 15/10/22
October 10, 2022
Warm Up – See White Board/Coach
Core Work – 0:00-10:00:
50 Russian Twists
50 Flutter Kicks
50 Russian Twists
WOD – 2 Sets of 3 Rounds:
12/10 Cal Echo Bike or 20/16 Cal Row
9 Deadlift (100/70kg)
Rest 3:00 between sets