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WOD – 15/10/22

Warm Up – See White Board/Coach

Core Work – 0:00-10:00:
50 Russian Twists
50 Flutter Kicks
50 Russian Twists

WOD – 2 Sets of 3 Rounds:
12/10 Cal Echo Bike or 20/16 Cal Row
9 Deadlift (100/70kg)
Rest 3:00 between sets

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