WOD – 15/09/22
September 12, 2022
Warm Up – See White Board/Coach
Skill – 0:00-8:00:
Rope Climbs
WOD – 5 Rounds for time:
400 m Row
15 American KB Swings 16/24kg
10 Toes to Bar
Warm Up – See White Board/Coach
Skill – 0:00-8:00:
Rope Climbs
WOD – 5 Rounds for time:
400 m Row
15 American KB Swings 16/24kg
10 Toes to Bar