WOD – 15/08/22
August 14, 2022
Warm Up – See White Board/Coach
Strength: 5 x 3 @ 70% of your 1 rep max
(2 second pause at the bottom)
WOD – 5 Rounds for Time:
20/18 Cal Row
15 DB Squat 2 x 22.5/15kg
10 C2B Pull Ups