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WOD – 15/08/22

Warm Up – See White Board/Coach

Strength: 5 x 3 @ 70% of your 1 rep max
(2 second pause at the bottom)

WOD – 5 Rounds for Time:
20/18 Cal Row
15 DB Squat 2 x 22.5/15kg
10 C2B Pull Ups

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