WOD – 15/03/23
March 13, 2023
Warm Up – See White Board/Coach
WOD – AMRAP 5 x 5:
20 Wall Ball’s 9/6kg
10 SA DB Devil’s Press 22.5/15kg
5 Burpee Over Dumbbell
Max Cal Row – In remaining time
-2:00 rest-
Warm Up – See White Board/Coach
WOD – AMRAP 5 x 5:
20 Wall Ball’s 9/6kg
10 SA DB Devil’s Press 22.5/15kg
5 Burpee Over Dumbbell
Max Cal Row – In remaining time
-2:00 rest-