WOD – 15/02/23
February 16, 2023
Warm Up – See White Board/Coach
Strength
3 Front Squat x 10 sets @ 67.5% of Heavy Single (Week 1)
* Complete a set Every Minute *
WOD:
21-15-9 Double Kettlebell Clean and Jerks (2×16/12kg)
4-3-2 Rope Climbs (Or 12-9-6 Burpee Pull Ups)