WOD – 14/11/22
November 17, 2022
Warm Up – See White Board/Coach
Strength:
0:00 – 10:00:
2 Clean & Jerks x 10 @ 70% of 1RM Clean & Jerk
* Complete a set every minute on the minute – to be completed in singles *
WOD – Barbell Bash:
50 Deadlifts (60/42.5kg)
40 Shoulder to Overhead (60/42.5kg)
30 Front Squats (60/42.5kg)
20 Power Cleans (60/42.5kg)
10 Thrusters (60/42.5kg)
Time Cap – 18 Mins