WOD – 14/11/22

Warm Up – See White Board/Coach

Strength:
0:00 – 10:00:
2 Clean & Jerks x 10 @ 70% of 1RM Clean & Jerk
* Complete a set every minute on the minute – to be completed in singles *

WOD – Barbell Bash:
50 Deadlifts (60/42.5kg)
40 Shoulder to Overhead (60/42.5kg)
30 Front Squats (60/42.5kg)
20 Power Cleans (60/42.5kg)
10 Thrusters (60/42.5kg)

Time Cap – 18 Mins