WOD – 14/10/22
October 10, 2022
Warm Up – See White Board/Coach
TEAM WOD – For Time:
5000m/4000m Row
Every 3:00 perform:
3 Sandbag squats
4 Sandbag over shoulder
5 Burpee over sandbag
*Partners alternate on the movements
*Split row as you wish until distance is complete