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WOD – 14/09/22

Warm Up – See White Board/Coach

AMRAP 10:
15 Cal Bike
10 Burpees

AMRAP 10:
15 Cal Row
10 Push Ups

AMRAP 10:
15 Cal Ski
16 Walking Lunges

Rest 1:00 between each AMRAP
Score = Total Rounds

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