WOD – 14/09/22
September 12, 2022
Warm Up – See White Board/Coach
AMRAP 10:
15 Cal Bike
10 Burpees
AMRAP 10:
15 Cal Row
10 Push Ups
AMRAP 10:
15 Cal Ski
16 Walking Lunges
Rest 1:00 between each AMRAP
Score = Total Rounds