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WOD – 14/05/23

Warm Up – See White Board/Coach

WOD – For time:
1000m Object Carry – Sandbag/DB’s/KB’s

*Perform 100m run + 10 Super Squats (1 L Lunge, 1 R Lunge, 1 Air Squat) every time you put the object down.
*Carry the object or objects however you like.

Cap 30:00

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