WOD – 14/05/23
May 9, 2023
Warm Up – See White Board/Coach
WOD – For time:
1000m Object Carry – Sandbag/DB’s/KB’s
*Perform 100m run + 10 Super Squats (1 L Lunge, 1 R Lunge, 1 Air Squat) every time you put the object down.
*Carry the object or objects however you like.
Cap 30:00