WOD – 14/03/23
March 13, 2023
Warm Up – See White Board/Coach
Strength – Test Week:
10:00 to find 1RM Bench Press
WOD:
Buy in: 400m Run
Straight into…
3 Rounds for time:
5 Bar Muscle Up’s
10 Power Snatch (50/35kg)
Buy out: 400m Run