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WOD – 14/03/23

Warm Up – See White Board/Coach

Strength – Test Week:
10:00 to find 1RM Bench Press

WOD:
Buy in: 400m Run

Straight into…
3 Rounds for time:
5 Bar Muscle Up’s
10 Power Snatch (50/35kg)

Buy out: 400m Run

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