WOD – 14/02/23
February 16, 2023
Warm Up – See White Board/Coach
Strength:
3 Bench Press x 10 sets @ 67.5% of Heavy Single (Week 1)
* Complete a set Every Minute *
WOD – AMRAP 18:
3 Power Cleans @ 60% of YOUR 1RM
8 Burpee Box Jump Over’s (24/20”)
13 Wall Ball’s (9/6kg) (Open option: 13 Cal Row)