WOD – 14/01/22
January 13, 2023
Warm Up – See White Board/Coach
WOD – Teams of 2:
100 Air Squat (Synchro)
800m Run (together)
50 Front Squat (35/25kg) (split as needed)
800m Run (together)
25 Thrusters (35/25kg) (split as needed)
800m Run (together)
Time Cap: 30 Mins