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WOD – 14/01/22

Warm Up – See White Board/Coach

WOD – Teams of 2:
100 Air Squat (Synchro)
800m Run (together)
50 Front Squat (35/25kg) (split as needed)
800m Run (together)
25 Thrusters (35/25kg) (split as needed)
800m Run (together)

Time Cap: 30 Mins

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