Top

WOD – 13/12/22 – 12 DAYS OF CHRISTMAS OPEN

Warm Up – See White Board/Coach

WOD 9 – CrossFit Games 2022 – “Jackie Pro”:
For Time:
1000m Row
50 Thrusters (40/30kg)
30 BMU’s

Time Cap: 15 minutes

Rest 5 minutes into……..

CrossFit Games Regionals 13.1 ‘Jackie’:
For Time:
1000m Row
50 Thrusters (20/15kg)
30 Pull Ups

Time Cap: 15 minutes

Share