WOD – 13/11/22
November 8, 2022
Warm Up – See White Board/Coach
WOD:
Going every 7:00 for 5 Rounds
12 KB Deadlifts
9 KB Front Squats
6 KB STOH
200m Run
5 Pull Ups
10 Push Ups
15 Air Squats
All KB moves with 2 x 24/16kg
Score – Slowest Round